Showing: 1 - 10 of 27 Articles

Dietitian reviews Ryze Hot Chocolate, Is it worth your money?

When the temperature drops below 79 degrees here in Arizona, it’s hot cocoa weather. While it is quite tasty, it’s not always the most nutritious and can be loaded with added sugar. Getting around that at home can require you to make it from scratch or opt for a store-bought option like the Ryze Hot …

question marks on paper crafts

Can Vegans Eat That? Clearing Up Confusion About Vegan Foods

Navigating the world of vegan foods can sometimes feel like trying to unlock a secret code. With all of the “plant-based” terms and labels, it’s easy to get lost in all the marketing noise and buzzwords.   But don’t worry—this blog post will answer your questions about which foods are vegan and which aren’t. What Do …

brown nuts

7 Nuts High in Iron to Boost Your Health and Energy Levels

If you’re searching for a tasty way to boost your energy and increase your iron intake, you’ve come to the right place! Aside from a flavorful touch, many nuts are high in iron, a secret ingredient to optimal health. In this blog, we’ll explore the top five nuts high in iron, and you might be …

lentil grains in cotton bags

The Difference Between Beans and Legumes: A Dietitian Explains

Beans or legumes? It’s a common confusion, and honestly, it’s easy to mix them up. While beans are a type of legume, not all legumes are beans.  This blog will clarify the confusion and break down the difference between beans and legumes. Think of it as your guide to navigating all you need to know …

Lucky Iron Fish Review: A Vegan Dietitian’s Perspective on Boosting Iron Intake

Many people, regardless of their dietary preferences, have iron deficiencies and look for ways to increase their intake. Tools like the Lucky Iron Fish might be helpful. I’m Rhyan, a vegan registered dietitian; welcome to my Lucky Iron Fish review.  What Is a “Lucky Iron Fish” The Lucky Iron Fish isn’t a real fish; it’s …

16 Best Lactose Free Protein Powders (No Gums or Junk!)

Not all protein powders are created equal, especially for those who need it to be 100000% dairy-free. This round-up will highlight the best lactose-free protein powders I, a plant-based registered dietitian, could find.  The catch is that not only did I find these protein powders, but I taste-tested every single one. You can be rest …