If you’re vegan, you, like me, might have more fun than the average Joe in the grocery store—especially if it’s a grocery store with tons of vegan options. But what is the best grocery store for vegans to shop at? Let’s take a look at the ones I recommend as a vegan dietitian and what …
Many people, regardless of their dietary preferences, have iron deficiencies and look for ways to increase their intake. Tools like the Lucky Iron Fish might be helpful. I’m Rhyan, a vegan registered dietitian; welcome to my Lucky Iron Fish review. What Is a “Lucky Iron Fish” The Lucky Iron Fish isn’t a real fish; it’s …
Not all protein powders are created equal, especially for those who need it to be 100000% dairy-free. This round-up will highlight the best lactose-free protein powders I, a plant-based registered dietitian, could find. The catch is that not only did I find these protein powders, but I taste-tested every single one. You can be rest …
Making homemade nut milk at home is an easy and rewarding process. One of the key parts of making homemade milk is straining the pulp to get a more commercial or smooth texture. You could use a few different techniques to strain the milk, but this blog post highlights the showdown of nut milk bag …
Ground flaxseeds can be used for a variety of recipes and applications in the kitchen. Arguably, they are one of the most confusing seeds. Maybe not with their nutrition but with how to spell flaxseed (it is one word according to the dictionary) and what to call them: flaxseed or linseed? Most vegans enjoy using …
Granola is a popular breakfast and snack option, but it can also contain hidden sugar. Consuming too much sugar during the day can negatively affect health, especially if you do it every day without knowing it! This round-up of lower sugar granola will help you find good store-bought options and highlight the amount of sugar …
Snacks can be an important part of a diet, but not all snacks are vegan. Some of these vegan snack ideas can be bought, and I included simple recipes that will taste fancy without taking too long to make. First stop: the pool. Poolside Slather on the sunscreen and pack your cooler: it is snacktime …
Yay! You’re ready to start transitioning to veganism, and you want to do it slowly and sustainably, which is great. This article will give you an exact guide on how to become vegan slowly, with action items you can follow. Although this change may feel new and scary, there are so many benefits, from your …
You may have seen these new prebiotic sodas in the grocery store, on social media, or on TV. They are a hot new way to enjoy a fizzy sparkling drink and are marketed as an alternative to soft drinks. As a dietitian, I can get behind. Most regular soft drinks have 30-60 grams of sugar per serving, whereas Olipop has around 5g.
As plant-based eating becomes even more popular, eating tofu is on the rise. You might be tempted to try it, but the looming question “What does tofu taste like?” might lurk in your mind before you want to try it. It’s a good question that all new plant-based eaters have had. My name is Rhyan. …
