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lentil grains in cotton bags

The Difference Between Beans and Legumes: A Dietitian Explains

Beans or legumes? It’s a common confusion, and honestly, it’s easy to mix them up. While beans are a type of legume, not all legumes are beans.  This blog will clarify the confusion and break down the difference between beans and legumes. Think of it as your guide to navigating all you need to know …

Lucky Iron Fish Review: A Vegan Dietitian’s Perspective on Boosting Iron Intake

Many people, regardless of their dietary preferences, have iron deficiencies and look for ways to increase their intake. Tools like the Lucky Iron Fish might be helpful. I’m Rhyan, a vegan registered dietitian; welcome to my Lucky Iron Fish review.  What Is a “Lucky Iron Fish” The Lucky Iron Fish isn’t a real fish; it’s …

16 Best Lactose Free Protein Powders (No Gums or Junk!)

Not all protein powders are created equal, especially for those who need it to be 100000% dairy-free. This round-up will highlight the best lactose-free protein powders I, a plant-based registered dietitian, could find.  The catch is that not only did I find these protein powders, but I taste-tested every single one. You can be rest …

Nut Milk Bag vs Cheesecloth. Which Is Better To Make Homemade Milk?

Making homemade nut milk at home is an easy and rewarding process. One of the key parts of making homemade milk is straining the pulp to get a more commercial or smooth texture. You could use a few different techniques to strain the milk, but this blog post highlights the showdown of nut milk bag …

Dietitian Answers the Burning Question on Flaxseed vs Linseed

Ground flaxseeds can be used for a variety of recipes and applications in the kitchen. Arguably, they are one of the most confusing seeds. Maybe not with their nutrition but with how to spell flaxseed (it is one word according to the dictionary) and what to call them: flaxseed or linseed? Most vegans enjoy using …