When the temperature drops below 79 degrees here in Arizona, it’s hot cocoa weather. While it is quite tasty, it’s not always the most nutritious and can be loaded with added sugar. Getting around that at home can require you to make it from scratch or opt for a store-bought option like the Ryze Hot …
As we dive into the cozy vibes of fall, what better way to treat yourself than with a warm, gooey *healthier* brownie? Elvai Brownies claim to offer all of the deliciousness without junk, so in this review of Elavi Brownies we’ll see if they actually deliver on the fudgy goodness or if it’s all talk. …
Let’s talk about heart health today, a hot topic, especially when it comes to why more and more people are eating plant-based foods. For a good reason: cardiovascular disease is no joke and is a leading cause of death worldwide. However, plant sterols just might help.
Navigating the world of vegan foods can sometimes feel like trying to unlock a secret code. With all of the “plant-based” terms and labels, it’s easy to get lost in all the marketing noise and buzzwords. But don’t worry—this blog post will answer your questions about which foods are vegan and which aren’t. What Do …
If you’re searching for a tasty way to boost your energy and increase your iron intake, you’ve come to the right place! Aside from a flavorful touch, many nuts are high in iron, a secret ingredient to optimal health. In this blog, we’ll explore the top five nuts high in iron, and you might be …
Beans or legumes? It’s a common confusion, and honestly, it’s easy to mix them up. While beans are a type of legume, not all legumes are beans. This blog will clarify the confusion and break down the difference between beans and legumes. Think of it as your guide to navigating all you need to know …
Have you ever found a forgotten jar of chia seeds at the back of your pantry and wondered, “Do chia seeds expire?” You’re not alone! Like any food, chia seeds do have an expiration date and can go bad. In this blog, we’ll explore how long chia seeds really last, what factors affect their freshness, …
If you’re vegan, you, like me, might have more fun than the average Joe in the grocery store—especially if it’s a grocery store with tons of vegan options. But what is the best grocery store for vegans to shop at? Let’s take a look at the ones I recommend as a vegan dietitian and what …
Many people, regardless of their dietary preferences, have iron deficiencies and look for ways to increase their intake. Tools like the Lucky Iron Fish might be helpful. I’m Rhyan, a vegan registered dietitian; welcome to my Lucky Iron Fish review. What Is a “Lucky Iron Fish” The Lucky Iron Fish isn’t a real fish; it’s …
Not all protein powders are created equal, especially for those who need it to be 100000% dairy-free. This round-up will highlight the best lactose-free protein powders I, a plant-based registered dietitian, could find. The catch is that not only did I find these protein powders, but I taste-tested every single one. You can be rest …
