Ground flaxseeds can be used for a variety of recipes and applications in the kitchen. Arguably, they are one of the most confusing seeds. Maybe not with their nutrition but with how to spell flaxseed (it is one word according to the dictionary) and what to call them: flaxseed or linseed? Most vegans enjoy using …
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11 Lower Sugar Granola Options (0 grams!)
Granola is a popular breakfast and snack option, but it can also contain hidden sugar. Consuming too much sugar during the day can negatively affect health, especially if you do it every day without knowing it! This round-up of lower sugar granola will help you find good store-bought options and highlight the amount of sugar …
Summer Vegan Snack Ideas
Snacks can be an important part of a diet, but not all snacks are vegan. Some of these vegan snack ideas can be bought, and I included simple recipes that will taste fancy without taking too long to make. First stop: the pool. Poolside Slather on the sunscreen and pack your cooler: it is snacktime …
How To Become Vegan Slowly. A Month by Month Guide
Yay! You’re ready to start transitioning to veganism, and you want to do it slowly and sustainably, which is great. This article will give you an exact guide on how to become vegan slowly, with action items you can follow. Although this change may feel new and scary, there are so many benefits, from your …
Olipop Discount Code and What is Olipop?
You may have seen these new prebiotic sodas in the grocery store, on social media, or on TV. They are a hot new way to enjoy a fizzy sparkling drink and are marketed as an alternative to soft drinks. As a dietitian, I can get behind. Most regular soft drinks have 30-60 grams of sugar per serving, whereas Olipop has around 5g.
What Does Tofu Taste Like? It’s Delicious with These Tips!
As plant-based eating becomes even more popular, eating tofu is on the rise. You might be tempted to try it, but the looming question “What does tofu taste like?” might lurk in your mind before you want to try it. It’s a good question that all new plant-based eaters have had. My name is Rhyan. …
10 Multivitamins Vegans Will Love
It’s common that we have nutrient gaps in our diets. The best way to bridge the gap in these nutrients is with one of these eight multivitamins vegans will love. Tools like this can be especially helpful when starting with plant-based eating. Like starting anything new, it may be unfamiliar when you get started. Working …
6 Cereals High In Iron in 2024
Cereal is a staple breakfast for most American households. There are different types of cereal. Some are healthier than others. In this post, I’ll share with you healthy and cereals high in iron. Iron is important for many of our bodily functions, and without enough conditions, anemia can develop. A report from 2013 found that …
A Dietitian’s Non-Sponsored Review of Llama Naturals
As cold and flu season comes around, I am a big sucker for immune-boosting ingredients like elderberry, vitamin C, and zinc. Many factors go into staying healthy during the colder months, but I like to play it safe and load up my immune system. In this review of Llama Naturals we’ll see how they stack up. …
Prevent Vegan Hair Loss with These Nutrients
Did you go vegan recently and have noticed that your hair isn’t as healthy as it used to be? Maybe you’re even experiencing vegan hair loss. This question has come up quite a few times in the last year, and in this article, I will address all the main concerns with being vegan and hair …