If you’re searching for a tasty way to boost your energy and increase your iron intake, you’ve come to the right place! Aside from a flavorful touch, many nuts are high in iron, a secret ingredient to optimal health. In this blog, we’ll explore the top five nuts high in iron, and you might be …
Ready to blend away to a healthier heart? This cholesterol-lowering smoothie will nourish your body with cholesterol-busting ingredients. High cholesterol affects nearly 86 million US adults over the age of 20 years old (1) Without managing high cholesterol, the risk of heart-related incidents drastically increases. However, eating fiber-rich foods and healthy fats can help improve …
Making granola at home is one way to make it ten times healthier than buying it in the store. Store-bought granola, while convenient, is often loaded with refined sugar and oil to make it taste good and preserve its shelf life. While there are some healthy store bought granola options, not all of them make …
It’s getting closer to fall, which means gatherings galore! Maybe you’ll be hosting or going to a fall party, and you need a dish to take with you. I am so happy to partner with Natural Delights to bring you this sweet yet spicy mango salsa recipe that you and your guests will absolutely love. …
Are you looking for delicious dark chocolate popcorn? Or, even better, a sweet dairy-free popcorn recipe? This popcorn recipe can be made at home, making it way healthier than getting it out and about. Plus, this is a fun recipe that can be used for date night or to get your kids involved in the …
