Many people, regardless of their dietary preferences, have iron deficiencies and look for ways to increase their intake. Tools like the Lucky Iron Fish might be helpful. I’m Rhyan, a vegan registered dietitian; welcome to my Lucky Iron Fish review. What Is a “Lucky Iron Fish” The Lucky Iron Fish isn’t a real fish; it’s …
Not all protein powders are created equal, especially for those who need it to be 100000% dairy-free. This round-up will highlight the best lactose-free protein powders I, a plant-based registered dietitian, could find. The catch is that not only did I find these protein powders, but I taste-tested every single one. You can be rest …
Potlucks can be at work or with a casual gathering with friends. This is the perfect time to show your stuff and whip up a recipe you love. If you’re looking for vegan potluck recipes that will knock the socks off of your meat (and nonmeat)-eating friends, look no further! I’ve gathered six vegan recipes …
Ready to blend away to a healthier heart? This cholesterol-lowering smoothie will nourish your body with cholesterol-busting ingredients. High cholesterol affects nearly 86 million US adults over the age of 20 years old (1) Without managing high cholesterol, the risk of heart-related incidents drastically increases. However, eating fiber-rich foods and healthy fats can help improve …
These vegan cucumber boats are nice and refreshing. The star of this recipe is a hollowed-out cucumber stuffed with chickpea salad. Mashed chickpeas are similar to tuna, but because mashed chickpeas are the main ingredient instead of tuna, it makes it vegan. Like all perfect summer recipes, this one requires no oven, stove, or anything …
Making homemade nut milk at home is an easy and rewarding process. One of the key parts of making homemade milk is straining the pulp to get a more commercial or smooth texture. You could use a few different techniques to strain the milk, but this blog post highlights the showdown of nut milk bag …
Looking for a beautiful salad to add to your table? This Brussels sprouts salad with air fryer roasted beets is not only eye-catching but also easy to make and create. It doesn’t require using your oven, which can be especially important if you are making this during the holidays and don’t have any oven space …
Ground flaxseeds can be used for a variety of recipes and applications in the kitchen. Arguably, they are one of the most confusing seeds. Maybe not with their nutrition but with how to spell flaxseed (it is one word according to the dictionary) and what to call them: flaxseed or linseed? Most vegans enjoy using …
Granola is a popular breakfast and snack option, but it can also contain hidden sugar. Consuming too much sugar during the day can negatively affect health, especially if you do it every day without knowing it! This round-up of lower sugar granola will help you find good store-bought options and highlight the amount of sugar …
Making granola at home is one way to make it ten times healthier than buying it in the store. Store-bought granola, while convenient, is often loaded with refined sugar and oil to make it taste good and preserve its shelf life. While there are some healthy store bought granola options, not all of them make …
