As a skilled and experienced nutrition writer and two-time author, Rhyan is available to write articles, review them, and develop recipes.
Please email at rhyan@phxvegandietitian.com to discuss writing projects.
2024
What are plant-based omega-3s? Learn from a dietitian. | Plant-Based Whole30 November 2024
Pumpkin Seed Protein: The Benefits of This Superfood | iHerb October 2024
The Best Fat for Heart Health, According to Dietitians | Eating Well May 2024
The #1 Snack at Trader Joe’s to Help You Eat More Vitamin B12, According to a Dietitian | Eating Well March 2024
Recipe Development
Homemade Nut Milk | Plant Based Whole30 March 2024
Recipe Development
Two-Ingredient Red Lentil Tortillas | Plant Based Whole30 March 2024
33 Surprising Plant-Based Iron Sources
Plant Based Whole30 January 2024
Your Plant-Based Whole30 Guide To Shopping
Plant Based Whole30 January 2024
Why Vegans May Need an Iron Supplement
iHerb January 2024
2023
7 Natural Sweeteners That Are Not Erythritol
iHerb October 2023
Learn the positive effects of a high-fiber diet
Plant Based Whole30 August 15, 2023
Protein Boosters Are Your New Plant-Based Best Friend Whole30 August 7, 2023
Why lysine? The benefits of lysine and where to find plant-based sources.
Whole30 July 24, 2023
PSST! This is how you make amazing plant-based snacks Whole30 July 10, 2023
Top 7 Supplements to Benefit a Plant-Based Diet
iHerb June 2023
Nutritional Yeast: The Seasoning You Need to Try Whole30 May 22, 2023
Rhyan Geiger: What I Eat in a Day During a Plant-Based Whole30
Whole30 April 27, 2023
Simple Tips for Eating Plant-Based on a Budget
Whole30 April 13, 2023
Seek Out These High-Protein Plant-Based Foods
Whole30 March 16, 2023
Vegan Collagen—Benefits, Boosters, and Tips from a Registered Dietitian
iHerb, February 2023
How to Have a Restaurant-Level Tofu Experience at Home Whole30 February 1, 2023
Plant-Based Protein Explained—How Do Plants Even Have Protein?
Whole30 January 24, 2023
How To Press Tofu (With and Without a Tofu Press)
Whole30 January 20, 2023
2022
What Are the Types of Tofu and How to Use Them
Whole30 December 8, 2022
The Beginner’s Guide to Soaking and Sprouting Beans, Lentils, Nuts, and Seeds Whole30 October 18, 2022
11 Best Teas for Digestion + Natural Products That May Help
iHerb October 12, 2022
Let’s Talk Natural and Artificial Flavors
Simple Mills September 2, 2022
Plant-Based Nutrients to Keep Your Skin Healthy
Global Vegan Magazine Summer 2022 Edition *print
Why You Should Eat Greens Everyday
Global Vegan Magazine Spring 2022 Edition *print
How to Naturally Improve Focus and Concentration in the New Year
iHerb January 24, 2022
2021
7 Healthy Coffee Alternatives That Won’t Give You the Jitters iHerb September 10, 2021
5 Health Benefits of Wheatgrass + Tips For How To Use It
iHerb August 25, 2021
Mushroom Supplements Are Trending For Mood, Focus, Immune Health, And More iHerb June 2, 2021
Get A Healthful Boost With These 3 Easy Wellness Shot Recipes
(Includes recipe creation) iHerb May 14, 2021
Which Foods Are High in Vitamin B? A Dietitian’s Vegan Recommendations
iHerb February 5, 2021
2020
7 Ways to Replace Eggs in Cooking and Baking
iHerb November 25, 2020
How to Eat Your Daily Protein as a Vegetarian
iHerb October 26, 2020
The Best Health and Wellness Habits from the Pros
iHerb September 2, 2020
