Simple + Balanced Meal Plan


๐ŸŒฑ Why Choose Our Simple and Balanced Meal Plan?

๐ŸŒฟ Deliciously Plant-Based: A carefully crafted 100% vegan meal plan. It is packed with fresh fruits, vegetables, whole grains, and legumes that average around 1,800 calories per day. (need more or less add or subtract a snack!)

๐Ÿฅ—ย Balanced and Satisfying: We’ve taken the guesswork out of meal planning by ensuring each dish is perfectly balanced with essential macronutrients โ€“ protein, fiber, and healthy fats. Say goodbye to hunger pangs with meals designed to keep you feeling full and satisfied all day long.

๐Ÿ Nutrient-Rich Choices: Nourish your body with vitamins, minerals, and antioxidants. This meal plan goes beyond just counting calories, offering a rainbow of nutrient-rich foods to support your overall well-being and vitality.

๐ŸŒŽ Eco-Friendly: Join us in positively impacting the planet with our vegan meal plan. By opting for plant-based eating, you’re prioritizing your health and contributing to a lower environmental footprint. It’s a win-win for both you and the Earth.

๐Ÿ‘ฉโ€๐Ÿณ Convenience: Simplify your routine with our easy-to-follow meal plan. From beginner cooks to seasoned pros, our straightforward recipes and pre-made grocery list make meal prep a breeze. Spend less time stressing in the kitchen and more time enjoying delicious easy meals.

๐Ÿ“… Day-by-Day Prep Guide: Take the frustration out of meal prep with our comprehensive day-by-day guide. Know exactly what to do and when, ensuring a smooth and efficient cooking experience. The step-by-step instructions will help you breeze through each day with confidence and ease.

๐Ÿ“œย Sample Recipes in the Simple + Balanced Meal Plan:

Breakfast: Peanut Butter & Blueberry Chia Oats

Lunch: Lemon Lentil + Spinach Pasta

Snack: Fruit Snack Box

Dinner: Crispy Tofu with Carrots and Rice



This plan is an easy, balanced eating plan for beginners and seasoned cooks looking to simplify their routine and increase their intake of healthy foods. Eating a balanced diet and planning simple meals and snacks can help you reach your goals.


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