Many people, regardless of their dietary preferences, have iron deficiencies and look for ways to increase their intake. Tools like the Lucky Iron Fish might be helpful. I’m Rhyan, a vegan registered dietitian; welcome to my Lucky Iron Fish review. What Is a “Lucky Iron Fish” The Lucky Iron Fish isn’t a real fish; it’s …
It’s common that we have nutrient gaps in our diets. The best way to bridge the gap in these nutrients is with one of these eight multivitamins vegans will love. Tools like this can be especially helpful when starting with plant-based eating. Like starting anything new, it may be unfamiliar when you get started. Working …
Cereal is a staple breakfast for most American households. There are different types of cereal. Some are healthier than others. In this post, I’ll share with you healthy and cereals high in iron. Iron is important for many of our bodily functions, and without enough conditions, anemia can develop. A report from 2013 found that …
As cold and flu season comes around, I am a big sucker for immune-boosting ingredients like elderberry, vitamin C, and zinc. Many factors go into staying healthy during the colder months, but I like to play it safe and load up my immune system. In this review of Llama Naturals we’ll see how they stack up. …
Did you go vegan recently and have noticed that your hair isn’t as healthy as it used to be? Maybe you’re even experiencing vegan hair loss. This question has come up quite a few times in the last year, and in this article, I will address all the main concerns with being vegan and hair …
