Vegan Meal Plans
Because what’s worse than meal planning and meal prepping and having NO IDEA what to make and spending all your money eating out!?
Welcome to the lunch club, where all meals are vegan and free of animal products. Feel free to add any vegetables to all meal plans, the more veggies the better!
These recipe booklets are not to be recreated, or redistributed and are to be used for personal use only.
The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.
This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils. ~1700 calories daily
No need to worry about a protein deficiency with any of these plans, but especially this one! Each day of this meal plan has an average of 80 grams of plant-based proteins each day.
There are a variety of protein sources to make sure essential amino acids are reached each day.
Who says vegans don’t get enough protein!?
This program focuses on a key nutrient that is of concern to some vegans, iron. The meal plan is free from all animal products so nutrients are derived exclusively from plant sources.
A little boost of B12 from this meal plan. B12 is usually found in animal products but can be found in some plant sources too.
This meal plan utilizes fortified plant-based sources of B12 and has plenty to give you that little boost you might need.
The 1,500 calorie meal plan is great for weight loss and is packed with tasty nutritious recipes.
You never want to feel like you’re starving while losing weight and this plan helps you feel satisfied and full!
This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts, and seeds as well as fiber.
The Low Fat Vegan Diet has been designed so that under 30% of daily calories come from fat. The recipes included are packed with whole grains, legumes, fruit, and veggies with only small amounts of nuts, seeds, and cooking oils.
The meal plan is gluten-free, high in fiber, and customizable using the recipe notes.
This meal plan incorporates a ton of delicious fall produce so you can eat locally and in season if you’d like!
You’ll get a taste of some of all the fall flavors in one week. Light your PSL candle and dive in.
This Monday- Friday plan is full of meal prep-able dishes that will get you through the week and options to freeze leftovers to have on other busy weeks!
This program will guide you through how to prepare all your food for a week in just a few hours.
No excuses. Shop once, cook once and eat healthy for the week!
Tasty vegan meals planned M-F. Great for weeks that you know you have plans and want to reduce your amount of foods waste.
This plan has variety, flavor and is great for two people, but is scale-able to how ever many people you have in your home.
Enjoy the variety of vegetables and protein in this meal to make your work week easier.
Short on time? Set it and forget it! This plan will have you using your pressure cooker or slow cooker every day to create healthy breakfasts, lunches, and dinners.
Simple snacks that can be prepped while your pressure cooker is doing its thing are also included. Get ready to do some serious pressure cooking!
This diet is perfect for anyone requiring a higher calorie intake. Each day provides approximately 2,100 to 2,300 calories through simple, whole-food meals.
Recipes are fun and delicious, helping to prevent boredom. The diet and meals can be easily modified to fit within individual macronutrient targets.
Another summer-inspired meal plan that is entirely vegan.
With the lazy hazy days of summer just around the corner, it’s time to prepare to look and feel your best.
So many awesome summer-fresh flavors in this one! Nice chill recipes to keep you cool.
The information provided in this plan is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with your physician or other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other healthcare provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in this plan.