Immune Boosting Banana Carrot Smoothie
Pack in a serving of vegetables you can't even taste with this delicious banana carrot smoothie to help boost your immunity all year round.
Servings: 1
Calories: 410kcal
Ingredients
- 1 large carrot washed, peeled, and chopped
- 1 cup non-dairy milk preferably soy milk for more protein
- 1 medium banana frozen
- 3 dates pitted
- 1 tablespoon maple syrup
- 5 halved walnuts
- 1 teaspoon cinnamon
- ⅛ teaspoon nutmeg
Instructions
- wash, peel, and roughly chop the carrot, and remove the pit from the dates.
- Add all the ingredients into a high-speed blender and blend for 30-60 seconds until smooth and enjoy!
Notes
Blender: If you don't have a high-speed blender, soak the walnuts in boiling water for 5 to 10 minutes to soften them up before blending.
Fewer Calories: If you have lower calorie needs omit the maple syrup to reduce the overall calorie and sugar content.