Spicy Vegan Chickpea Burgers
Servings: 6 burger
Ingredients
- 1 can (16 ounces) chickpeas drained, and rinsed
- 2 large carrots diced
- ½ red bell pepper diced
- ¼ cup hot sauce
- 1 cup rolled oats
- ½ teaspoon oregano dried
- ¼ teaspoon iodized salt
- ½ teaspoon garlic powder
- 2 cloves garlic minced
- 1 teaspoon avocado oil optional
Instructions
- In a food processor, pulse together the chickpeas and oats, then set aside
- Add carrots and bell peppers to a non-stick frying pan and cook until soft, roughly about 5 minutes. Optional- To prevent sticking, add a teaspoon of avocado oil to the pan.
- Once the veggies soften up, add garlic and cook for one minute before adding hot sauce and spices to the pan.
- To the pan, add the chickpea oat mixture to the vegetables and combine. Once cool enough to handle. Form six burgers
- Once burgers are formed, cook on a medium heat skillet for 8-10 minutes, flipping halfway through. Serve on a whole wheat bun with your favorite toppings and sides.
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