Ready to blend away to a healthier heart? This cholesterol-lowering smoothie will nourish your body with cholesterol-busting ingredients. High cholesterol affects nearly 86 million US adults over the age of 20 years old (1) Without managing high cholesterol, the risk of heart-related incidents drastically increases. However, eating fiber-rich foods and healthy fats can help improve …
Making homemade nut milk at home is an easy and rewarding process. One of the key parts of making homemade milk is straining the pulp to get a more commercial or smooth texture. You could use a few different techniques to strain the milk, but this blog post highlights the showdown of nut milk bag …
You may have seen these new prebiotic sodas in the grocery store, on social media, or on TV. They are a hot new way to enjoy a fizzy sparkling drink and are marketed as an alternative to soft drinks. As a dietitian, I can get behind. Most regular soft drinks have 30-60 grams of sugar per serving, whereas Olipop has around 5g.
