Plant-Based Recipes, Made by a Dietitian

Every recipe here is created by me, Rhyan Geiger, a registered dietitian who has been vegan since 2018. I cook with the flavors of the Southwest, think prickly pear, chiles, and citrus, and every recipe is created to nourish you.

Browse by what matters most to you right now: a nutrient you want more of, the meal you're planning, your favorite protein, or what's fresh this season.

Fall

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by nutrient

Looking to boost your protein, iron, or calcium on a plant-based diet? These recipes focus on the nutrients people ask me about most, so you can meet your needs without overthinking it.

by meal

Whether you need a quick breakfast before work, a lunch you'll look forward to, or a dinner the whole family will eat, start here.

by protein

Pick your favorite plant protein and I'll show you how to make it delicious. New to tofu or tempeh? These recipes are a great place to start.

by season

Seasonal eating means more flavor, better prices, and peak nutrition. From cool, no-oven meals for Phoenix summers to cozy bowls when the weather finally breaks, there's something for every time of year.