Quoted in the Media

I offer my services as a media expert, providing insightful and informative quotes on various nutrition-related topics. With extensive experience working with media outlets and journalists, I understand the importance of delivering timely, accurate information that resonates with audiences.
For quotes, please get in touch at rhyan@phxvegandietitian.com.
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Rhyan Geiger PO Box 935 Laveen Arizona 85339
Bylines
Recipe in Fiber Rich Meal Guide by Balanced
Snack smarter: Your Guide to Plant-Based Snacks | PB Whole30 February 18, 2025
Life after a Plant-Based Whole30: Tips for a Seamless Transition | PB Whole30 February 17, 2025
Creative Tips For How to Eat Beans On Your Plant-Based Whole30 | PB Whole30 January 21, 2025
Is This Normal? A Guide to Plant-Based Whole30 "Symptoms" | PB Whole30 January 3, 2025
2026 Features
Is Spinach Healthier Raw or Cooked? Two Dietitians Weigh In | The Kitchn January 11, 2026
2025 Features
Are Oat and Almond Milk Better for You Than Cow's Milk? What 2 Dietitians Had To Say | The Kitchn December 19, 2025
19 Recipes That Are Great for Gut Health, According to Registered Dietitians | Martha Stewart October 22, 2025
Roasted vs. Soaked Chickpeas: Which Is Better for Digestion and Protein? | Health October 21, 2025
What Happens to Your Body When You Eat Broccoli Regularly | EatingWell October 14, 2025
8 Drinks to Help You Fall Asleep Faster-and Get Better Sleep | Real Simple September 28, 2025
The Cold-Brewed Tea Latte Hack That's Taking Over TikTok | Outside September 26, 2025
17 Easy Ways to Add Extra Protein to Your Day, According to RDs | SELF September 25, 2025
These High-Protein Pumpkin Pancakes Are the Perfect Fall Breakfast | SELF September 24, 2025
7 Carbs with More Fiber Than Brown Rice | Eating Well September 3, 2025
The Best High-Fiber Snack Recipes to Carry on Your Next Outdoor Adventure | Outside August 16, 2025
The #1 Ingredient to Add to Your Smoothie for Weight Loss, According to Dietitians | EatingWell August 14, 2025
7 Combos That Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians | SELF August 13, 2025
Beans, Greens, and Protein Needs: Going Plant-based with Rhyan Geiger, RDN (ep - 67) | Orgain, August 11, 2025
What Happens to Your Body When You Take Zinc | EatingWell July 26, 2025
The Best Protein Bar: 5 Dietitians Explain Which Ingredients to Look For | CNet July 19, 2025
They Keep Popping Up, But How Healthy Are Prebiotic Sodas? | Ethos July 16, 2025
5 Foods to Avoid After 5 P.M. If You Struggle with Constipation, According to Experts | EatingWell July 14, 2025
7 Things Experienced Vegans Do During Busy Weeks | VegOut July 5, 2025
9 Surprising Foods That Pack More Potassium Than Bananas, According to Dietitians | Real Simple June 12, 2025
11 Nutrient-Packed Foods High in Fiber and Protein | Real Simple May 30, 2025
7 Superfoods Nutritionists Swear By for Healthier, Tastier Smoothies | Real Simple May 23, 2025
10 Benefits of Sunflower Seeds-and How to Incorporate Them Into a Healthy Routine | Real Simple April 10, 2025
6 Best High-Protein Seeds to Eat, According to Nutritionists | Good Housekeeping April 15, 2025
8 Ways to Get Protein Without Eating Meat | Yahoo! Health April 4, 2025
6 Best Teas to Help You Sleep, According to Registered Dietitians | Real Simple April 1, 2025
Whole30 protein: Are you getting enough? | Whole30 March 27, 2025
Thinking of Juicing For Weight Loss? Here's What You Should Know | HUM Nutrition March 13, 2025
The 9 Best Egg Substitutes for Baking, Breakfast Scrambles, and Beyond | SELF February 20, 2025
5 Supplements You Shouldn't Take to Help You Poop, According to Experts | EatingWell February 19, 2025
12 Foods You Should Stop Putting in the Refrigerator | EatingWell February 19, 2025
The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts | EatingWell February 9, 2025
12 Easy Super Bowl Snacks You Can Make With 3 Ingredients or Less | SELF February 6, 2025
8 Red Flags to Look Out for on Food Labels, According to Nutrition Experts | Real Simple January 30, 2025
3 Nutritionists Share What They Eat in a Day | Yahoo! Life January 2, 2025
2024 Features
A Guide to Eating Fruits for Health and Weight Loss | Lose It! November 21, 2024
5 Sneaky Signs You May Have Metabolic Syndrome, According to Experts | EatingWell September 1, 2024
The Nutrient Most People Skimp on During the Holidays That Can Actually Help Your Blood Sugar | EatingWell October 31, 2024
We Tried Wildgrain's Newest Subscription Box and Were Wildly Impressed with the Results (the Cookies Alone Are Worth It!) | The Kitchin October 28, 2024
What an Award-Winning Chef Training for a Relay Marathon Eats in a Day | Outside Magazine October 13, 2024
A Guide to Eating Vegetables for Health and Weight Loss | Lose It! October 10, 2024
10 Impressive Spinach Benefits That Make It a Superfood, According to RDs | Real Simpe October 5, 2024
Which Plant-Based Proteins Help You Lose Weight? 9 Top-Logged Choices on Lose It! | August 15, 2024
10 Anti-Inflammatory Breakfast Ideas to Start Your Morning on a Healthy Note | Real Simple August 15, 2024
Which Plant-Based Proteins Help You Lose Weight? 9 Top-Logged Choices on Lose It! | August 15, 2024
The 6 Best Foods for Joint Health, According to Dietitians | EatingWell August 9, 2024
10 Most Hydrating Foods to Eat This Summer | Best Life July 7, 2024
How to Cut a Pineapple Perfectly Every Time | Best Life July 1, 2024
6 Matcha Benefits You Should Know About, According to Dietitians | Best Life June 8, 2024
7 Mint Benefits That Prove You Shouldn't Sleep on This Powerful Herb | Real Simple May 21, 2024
Most People Don't Get Enough Fiber. Here Are 6 Easy Ways to Add it to Your Diet | Yahoo! Life May 17, 2024
Your Guide to Plant-Based Diets for Weight Loss | Lose It! May 17, 2024
5 Foods That Are Packed with Electrolytes, According to Dietitians | EatingWell May 8, 2024
Which Nut Is the Highest in Protein? | Lose It! May 2, 2024
What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health? | SELF May 1, 2024
Here's Exactly What Happens to Your Body If You Eat Peanut Butter and Jelly Every Day | Parade May 1, 2024
Your Guide to the Vegetarian Diet for Weight Loss | Lose It! April 30, 2024
The Best & Worst P.F. Chang's Orders, According to a Dietitian | Eat This, Not That April 10, 2024
How to Use a Can of Chickpeas for Easy Lunches, Snacks, and Even Desserts | SELF April 5, 2024
How to Add Protein to Oatmeal to Actually Make It a Filling (and Tasty) Breakfast | SELF April 1, 2024
How to Make a Salad You're Actually Excited to Eat | SELF March 15, 2024
9 "Healthy" Cooking Myths It's Time to Let Go Of | February 27, 2024
7 Food Myths Dietitians Wish People Would Stop Believing February 7, 2024
Experts Warn These Breakfast Foods Could Raise Your Blood Pressure-And Your Risk Of Heart Disease | February 3, 2024
Phoenix Vegan Dietitian Rhyan Geiger Gives Her Tips For Dating While Vegan | January 29, 2024 Dating News
2023 Features
These Nutritionist-Approved, High-Protein Snacks Will Crush Hunger| MSN September 27, 2023
33 Delicious Pumpkin Recipes That Are Perfect for Fall…Or Anytime | SELF September 26, 2023
Vegan Diet 101: A Complete Beginners Guide | US News September 1, 2023
What Happens to Your Body When You Cook More at Home | VeryWell Fit August 24, 2023
8 Healthiest Fast-Food Sandwiches, According to RDs | Eat This, Not That! August 21, 2023
The 10 Best High-Protein Fast-Food Breakfast Orders | Yahoo! Life August 9, 2023
10 Best Restaurant Salads to Order, According to Dietitians | Eat This, Not That! August 7, 2023
6 Hearty, Healthy, High-Fiber Carbs to Add to Your Plate Daily | Real Simple July 28, 2023
If You Can't Stand Meal Prep, 'Component Cooking' Might Be Exactly What You Need | SELF July 28, 2023
The #1 Unhealthiest Meal to Order at Every Major Fast-Food Chain | Eat This, Not That! July 25, 2023
20 Recipes That Will Boost Your Gut Health, According to Registered Dietitians | MarthaStewart.com | July 25, 2023
The Real Housewives of New Jersey Star Dolores Catania Lost 20 Pounds Taking Ozempic, Mounjaro | Healthline July 21, 2023
The 10 Best Turmeric Supplements to Help Fight Inflammation, According to Experts | health.com July 17, 2023
Berberine Benefits, Side Effects and Supplements| U.S. News July 16, 2023
Psyllium Husk: Benefits, Safety And Dosage | Forbes July 5, 2023
12 High-Quality Vegan Protein Sources & The Best Ways To Eat Them | Mind Body Green July 3, 2023
The 14 Best & Worst Menu Items at LongHorn Steakhouse, Say Dietitians | Eat This! June 29, 2023
7 Healthiest Menu Items at Burger King, According to RDs | Eat This! May 17, 2023
6 Impressive Health Benefits of Spinach, the Original Favorite Super-Green | Real Simple May 4, 2023
The Fastest Ways To Ripen a Banana, According to Experts | EatThis April 28, 2023
14 Vegetarian Barbecue Recipes Even Meat Eaters Will Love | SELF April 28, 2023
The 10 Healthiest Granolas You Can Buy in 2023, Say Dietitians | Eat This April 24, 2023
12 High-Quality Vegan Protein Sources & The Best Ways To Eat Them | MindBodyGreen March 28, 2023
They're Popping Up Everywhere But Just How Healthy Are Prebiotic Sodas, Anyway? | Ethos March 16, 2023
The 5 Best Vegan Breakfast Sausage Brands, According to Dietitians | LIVESTRONG March 12, 2023
Which Date Night Cookbooks for Couples are Best? | Fox 31 Denver March 10, 2023
6 Exceptional Superfoods to Eat for a Strong, Healthy Immune System | Real Simple February 21, 2023
Why You Should Be Eating Beans Daily-and 5 Delicious Ways to Work Them Into Your Week | SELF February 17, 2023
11 Trader Joe's Foods Nutritionists Love for Winter Meal Prep | Clean Plates February 16, 2023
7 Best Eating Habits to Help Lower Blood Pressure, Say, Dietitians | Eat This February 12, 2023
The 11 Best Tested, Dietitian-Approved, Plant-Based Protein Powders of 2023 | VeryWell Fit February 6, 2023
Mozzarella Sticks and Abdominal Fat | Yahoo! Life January 29, 2023
14 Foods That Will Boost Your Mood, According to Science | Real Simple January 26, 2023
8 Drinks That Can Help Ease Digestion | Eat This, Not That January 28, 2023
Best Kroger Foods to Stock Up On, According to Dietitians | SHAPE January 24, 2023
6 Exceptional Superfoods to Eat for a Strong, Healthy Immune System | Real Simple January 13, 2023
What Is Agave Syrup? Here's How to Use This Vegan Sweetener in Your Recipes, According to Experts | MarthaStewart.com January 9, 2023
The Health Benefits of Winter Squash (Plus, 10 Types to Try) | VegNews January 10, 2023
Vote For the Speakers and Panels You Want to See at The Vegan Women Summit 2023 in New York City | Vegan Women Summit January 9, 2023
Thinking of Juicing for Weight Loss? Here's What You Should Know | HUM January 5, 2023
2022 Features
5 Healthy, Affordable Vegan Meals for Low-Energy Days | VegNews December 30, 2022
The 10 Best B12 Supplements for Vegans and Vegetarians for 2023 | VeryWell Health December 23, 2022
What to Eat Before a Morning Workout: 18 Breakfast Options to Try | SHAPE December 20, 2022
5 Stress-Relieving Vegan Foods-Plus, What Makes Stress Worse | VegNews December 12, 2022
Dietitians Share the 8 Strategies That Help Them Stay Healthy Through The Holidays | HUM December 12, 2022
Practitioner Spotlight: Rhyan Geiger, RD, Staying Organized With Practice Better to Help People Transition to Vegan Living | Practice Better December 6, 2022
The Vegan Dietitian | Why You Shouldn't Listen to the 'Big Accounts' About Protein with Rhyan Geiger | Healthy Lifestyle Solutions Podcast November 24, 2022.
7 Heart-Healthy Foods to Eat on Repeat | Real Simple November 9, 2022.
The Health Benefits of Grapes Aren't Sour at All| Yahoo November 4, 2022
5 Reasons Why Sweet Potatoes are an Unsung Superfood | VegNews October 21, 2022 * Updated February 2023
7 Health Benefits Of Falafel: Recipe, Side Effects, And More| StyleCraze October 14, 2022
What Is The BRAT Diet-And What Should You Eat With An Upset Stomach? | Forbes October 11, 2022
6 Pomegranate Benefits That Make Up for the Stained Hands | SHAPE September 30, 2022
5 Healthy, Affordable Vegan Meals for Low-Energy Days |
VegNews September 28, 2022
The Health Benefits of Winter Squash, Plus 10 Types to Try | VegNews September 19, 2022
How to Heal Your Gut (and No, It Doesn't Involve Dropping Money on #GutTok)| Cosmopolitan September 13, 2022
Health & Wellness Focus for Women| Arizona Informant September 7, 2022. *Print Volume 55 Issue 15
9 Tips for Eating Decently Well When You're Living in a Tiny Little Dorm | SELF September 6, 2022
How Nutritionists Make Nostalgic Recipes Healthier | Food Network August 26, 2022
29 Snacks High In Protein To Keep On Hand When Hunger Strikes | Women's Health August 26, 2022
47 Healthy Snacks That'll Get You Out of Your Rut| SELF July 30, 2022
5 Anti-Inflammatory Breakfast Ideas to Start Your Morning on a Healthy Note | RealSimple July 26, 2022
Is Fat Good For You? | Veggies Don't Bite Podcast July 12, 2022
There's No Question That Pho Is Delicious, but Is It Healthy? Nutritionists Weigh In | Parade June 29, 2022
Meet Rhyan Geiger, Registered Dietitian, and Owner of Phoenix Vegan Dietitian | Shoutout Arizona, May 16, 2022
The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet | Well + Good May 3, 2022
Why These Five Influencers Switched To A Vegan Lifestyle And Never Looked Back | Bet April 29, 2022
I Tried The Viral Athletic Greens Powder Seen All Over Instagram And TikTok - Here Is My Review And What Experts Had To Say About This Trend | BuzzFeed April 20, 2022
Top 20 Vegan Nutritionists You Should Follow in 2022 | Kathy's Vegan Kitchen April 18, 2022
The #1 Best Eating Habit to Prevent Diabetes, New Study Suggests | Eat This, Not That April 16, 2022
Podcast Appearance Vegan Boss Radio March 10, 2022
Cookbooks by Black Dietitians | The Lifestyle Dietitian February 28, 2022
The 5 Health Benefits of Lotus Root, from an Expert | The Beet February 8, 2022
Whole30 Launches New Plant-Based Program | VegOut February 7, 2022 *photo credit
40 Black Dietitians, Nutritionists, Chefs, and Food Influencers To Know and Love | Lose It! February 1, 2022
Practical Nutrition Goal Examples from Registered Dietitians | Kelly Jones Nutrition January 29, 2022
2021 Features
How This Multivitamin For Vegans Can Improve Your Health | LiveKindly November 15, 2021
20 Healthy Costco Snacks You Should Stock Up On | SELF December 29, 2021
Red Meat Has Been Linked to Health Problems in a New Study, So Here Are 8 Small, Practical Ways To Eat Less Meat| Glamour November 19, 2021
5 Anti-Inflammatory Breakfast Options to Start Your Morning on a Healthy Note | Real Simple October 19, 2021
Why You're About To See Protein-Packed Watermelon Seeds Everywhere | Well + Good September 20, 2021
Do Vitamins Make You Burp Up Gross Vitamin Taste? Experts Explain What It Means | POPSUGAR September 20, 2021
Rhyan Geiger on Nutrition and Self Care |Vegan and Vibrant Podcast August 23, 2021
What's Coenzyme Q10 Good for, and Should You Take It? | US News August 13, 2021
8 Delicious Frozen Dinners That RDs Swear by to Save Time | SELF June 10, 2021
I Drank A Gallon Of Water Every Day For A Week And It Was Actually Eye-Opening | BuzzFeed June 6, 2021
Why You Should Add Nutritional Yeast to Your Diet Even if You Aren't Vegan - and Tips on How to Cook With It | Business Insider India April 9, 2021
Dietitians Explain Why People Who Eat This 'Healthy' Dinner Every Night Never Lose Weight | SheFinds April 26, 2021
Why Plant-Based Meats are Healthier Than Regular Meats, According to Dietitians | Insider March 25, 2021
30 Vegan Easter Recipes That Everyone At Your Holiday Will Enjoy | Women's Health March 2, 2021
Here's Exactly What A Vegan Nutritionist Eats In A Typical Day| Women's Health February 19, 2021
Is Cauliflower-Crust Pizza Healthy? A Dietitian Says Yes and No . . . | POPSUGAR February 19, 2021
Does Spirulina Live Up to its Superfood Reputation? Here Are 11 Health Benefits of Spirulina | Parade January 27, 2021
8 Small, Practical Ways to Eat Less Meat | SELF January 22, 2021
7 Secrets Nutritionists Want You to Follow to Crush Your New Year's Goals | The Beet January 6, 2021
2020 Features
The Kitchen Gadgets Foodies Actually Use, and You Should Too | The Inventory December 3, 2020
Spoonful Phone Application| Assisted in nutrition analysis for app development October 2020
Vegan Alternatives for Common Recipe Ingredients and Other Flavorful Recipe Hacks | Forager Project January 2020.
Interested in working together?
Send me an email at rhyan@phxvegandietitian.com to get connected.
