The Guac Upgrade Your Protein Goals Have Been Waiting For
Protein is all the hype right now, especially for those taking GLP-1s. With that, we're seeing a rise in demand for higher protein options. Protein this, protein that, and now protein guacamole, made with peas or edamame for even more protein. This recipe still has that classic southwest taste, but adds 11 grams of protein per serving for those looking for it.
Why Protein Matters When Taking a GLP-1
If you're on a GLP-1, you already know the drill. Your appetite goes down, portion size shrinks, and suddenly you're eating a fraction of what you used to. But here's the catch: your protein needs don't shrink with your appetite. If anything, protein goals matter more, because when you eat less, every bite counts a little bit more.
Protein helps preserve muscle while you lose weight. It also helps keep you feeling full longer and makes food more satisfying when your appetite is already low. Whether you're on a GLP-1, plant-based, or just tired of protein feeling like a chore, this protein guacamole was made for you.
Ingredients You Need
The ingredients are similar to those in classic guacamole, with the addition of two high-protein ingredients: green peas and edamame. I know, I know what these are doing in there, but trust me that this recipe is just as creamy and delicious as usual.
Peas or Edamame: where the plant protein in this recipe is coming from. Both are great plant-based protein sources that blend right in. Edamame has a bit more protein if you wanted to choose one or the other.
Red Onion: red onion is the best onion for guacamole. It brings a sharper, slightly sweet bite and a pop of acidity that balances the avocado's richness. It also doesn't go soft and over power the flavors, the way yellow onion can. It also adds a nice pop of color against the green!
Hatch Green Chili: these bring that signature smoky, earthy heat that makes this guac taste like guac, milder than a jalapeño but with more depth. Can't find them? A roasted poblano works in a pinch.
Recipe
The Guac Upgrade Your Protein Goals Have Been Waiting For
Ingredients
- 1 cup green peas thawed if frozen
- 1 cup edamame thawed first if using frozen, then removed from the pods, look for pre-shelled frozen edamame to save a step)
- 1 4 ounce can Hatch green chile already peeled; mild works well if you're not sure about spice level
- 1 jumbo avocado halved and pit removed
- 1 tablespoon lime juice
- ½ teaspoon chili powder
- 1 teaspoon cumin
- 1 medium Roma tomato cut into small ¼-inch cubes
- ½ small red onion cut into small ¼-inch cubes
- 1 whole jalapeno seeds and white membrane removed, then finely chopped
- 2 cloves garlic minced
- 2 tablespoons chopped fresh cilantro, and more for garnish
Instructions
- In a medium bowl, scoop the avocado out of its skin and add the peas and edamame. Use a fork to mash everything together until mostly smooth, leaving a few small chunks for texture. For extra smoothness you can puree in a food processor.
- Stir in the remaining ingredients (chile, lime juice, chili powder, cumin, tomato, onion, jalapeño, garlic, and cilantro) until well combined.
- Cover and chill in the fridge for 15 minutes. This helps the flavors blend together.
- Serve with baked tortilla chips or jicama sticks, and top with extra cilantro if you'd like.
Overall, this recipe is great for adding to your avocado toast, dipping with veggies, or however you'd like for a little protein boost!
