Looking for a delicious and nutritious way to boost your iron levels? This post highlights the importance of iron in a plant-based diet with a high iron smoothie recipe. Frequently, iron is one of the concerns for people before they go vegan. Rest assured that you can get plenty from a plant-based diet. If you …
Overnight oats are one of the best and quickest ways to eat a nutritious breakfast. It’s simple: Combine oats, milk, fruit, and spices in a jar or container. You’ll have a delicious and healthy vanilla overnight oats breakfast in the morning! There are many ways to make overnight oats and endless possibilities. You can make …
You may have seen these new prebiotic sodas in the grocery store, on social media, or on TV. They are a hot new way to enjoy a fizzy sparkling drink and are marketed as an alternative to soft drinks. As a dietitian, I can get behind. Most regular soft drinks have 30-60 grams of sugar per serving, whereas Olipop has around 5g.
As plant-based eating becomes even more popular, eating tofu is on the rise. You might be tempted to try it, but the looming question “What does tofu taste like?” might lurk in your mind before you want to try it. It’s a good question that all new plant-based eaters have had. My name is Rhyan. …
It’s common that we have nutrient gaps in our diets. The best way to bridge the gap in these nutrients is with one of these eight multivitamins vegans will love. Tools like this can be especially helpful when starting with plant-based eating. Like starting anything new, it may be unfamiliar when you get started. Working …
Cereal is a staple breakfast for most American households. There are different types of cereal. Some are healthier than others. In this post, I’ll share with you healthy and cereals high in iron. Iron is important for many of our bodily functions, and without enough conditions, anemia can develop. A report from 2013 found that …
As cold and flu season comes around, I am a big sucker for immune-boosting ingredients like elderberry, vitamin C, and zinc. Many factors go into staying healthy during the colder months, but I like to play it safe and load up my immune system. In this review of Llama Naturals we’ll see how they stack up. …
Did you go vegan recently and have noticed that your hair isn’t as healthy as it used to be? Maybe you’re even experiencing vegan hair loss. This question has come up quite a few times in the last year, and in this article, I will address all the main concerns with being vegan and hair …
Diabetes is a condition that is impacting millions of people every year. According to the Centers for Disease Control and Prevention, nearly 1 in 10 people have diabetes, and 1 in 5 people with diabetes don’t know they have it. Once a diagnosis comes, you might wonder, “Can a vegan diet reverse type 2 diabetes?– in …
Starting a vegan diet can feel like an overwhelming project without the right plans, guidance and realistic expectations. Depending on your motivation and expectations, your experience starting your vegan diet may vary from others.
