Rhyan offers services as a media expert, providing insightful and informative quotes on various nutrition-related topics.
With extensive experience working with media outlets and journalists, she understands the importance of delivering timely, accurate information that resonates with audiences. To source or request brand placement, please get in touch with her at rhyan@phxvegandietitian.com.
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Phoenix Vegan Dietitian PO Box 935 Laveen, Arizona 85339
2024
How to Use a Can of Chickpeas for Easy Lunches, Snacks, and Even Desserts | SELF April 5, 2024
How to Add Protein to Oatmeal to Actually Make It a Filling (and Tasty) Breakfast | SELF April 1, 2024
10 Nutrient-Packed Foods High in Fiber and Protein | RealSimple March 26, 202
11 Registered Dietitians Share the Longevity-Boosting Lifestyle Tip They Value Most | Well + Good March 16, 2024
How to Make a Salad You’re Actually Excited to Eat | SELF March 15, 2024
9 ‘Healthy’ Cooking Myths It’s Time to Let Go Of | SELF February 27, 2024
15 Easy Ways to Eat a Little More Fiber Every Day | SELF February 21, 2024
Sunflower Seeds Nutrition and 7 Impressive Health Benefits | Real Simple February 20, 2024
7 Food Myths Dietitians Wish People Would Stop Believing | Yahoo! Life February 7, 2024
Experts Warn These Breakfast Foods Could Raise Your Blood Pressure–And Your Risk Of Heart Disease | SheFinds February 3, 2024
Phoenix Vegan Dietitian Rhyan Geiger Gives Her Tips For Dating While Vegan | DaitingNews January 29, 2024
22 Easy Ways to Eat More Veggies This Year | SELF January 26, 2024
The Best Creatine for Women, According to Registered Dietitian Nutritionists | Sports Illustrated Showcase, January 24, 2024
7 Healthiest Veggie Burgers—and 5 To Avoid, According to Dietitians | Eat This, Not That January 9, 2024
2023
10 Best Whole Grain Breads on Grocery Shelves, According to Dietitians | Eat This, Not That December 18, 2023
What Is Zinc & Why Do You Need It? Here’s What Dietitians Say | EatingWell December 6, 2023
21 Delicious Vegan Christmas Dinner Recipes | Signos, December 4, 2023
11 Aldi Breakfast Foods Dietitians Swear By | Clean Plates, November 27, 2023
10 Healthiest Non-Dairy Yogurts, According to Dietitians | Eat This, Not That, November 24, 2023
9 Chocolate Bars That Dietitians Love | Eat This, Not That, November 16, 2023
How to heal your gut (and nope, you don’t need to buy a load of products to do it) | Cosmopolitan October 27, 2023
10 Best Foods To Boost Your Immunity | Eat This, Not That October 16, 2023
20 Broccoli Recipes That Prove It’s the Holy Grail of Vegetables | SELF October 16, 2023
25 Kale Recipes to Pull You Out of Your Leafy Green Rut | SELF October 10, 2023
51 Cozy Sweet Potato Recipes That’ll Put You in the Fall Spirit | SELF October 6, 2023
These Nutritionist-Approved, High-Protein Snacks Will Crush Hunger| MSN September 27, 2023
33 Delicious Pumpkin Recipes That Are Perfect for Fall…Or Anytime | SELF September 26, 2023
Vegan Diet 101: A Complete Beginners Guide | US News September 1, 2023
What Happens to Your Body When You Cook More at Home | VeryWell Fit August 24, 2023
8 Healthiest Fast-Food Sandwiches, According to RDs | Eat This, Not That! August 21, 2023
The 10 Best High-Protein Fast-Food Breakfast Orders | Yahoo! Life August 9, 2023
10 Best Restaurant Salads to Order, According to Dietitians | Eat This, Not That! August 7, 2023
6 Hearty, Healthy, High-Fiber Carbs to Add to Your Plate Daily | Real Simple July 28, 2023
If You Can’t Stand Meal Prep, ‘Component Cooking’ Might Be Exactly What You Need | SELF July 28, 2023
The #1 Unhealthiest Meal to Order at Every Major Fast-Food Chain | Eat This, Not That! July 25, 2023
20 Recipes That Will Boost Your Gut Health, According to Registered Dietitians | MarthaStewart.com | July 25, 2023
The Real Housewives of New Jersey Star Dolores Catania Lost 20 Pounds Taking Ozempic, Mounjaro | Healthline July 21, 2023
The 10 Best Turmeric Supplements to Help Fight Inflammation, According to Experts | health.com July 17, 2023
Berberine Benefits, Side Effects and Supplements| U.S. News July 16, 2023
Psyllium Husk: Benefits, Safety And Dosage | Forbes July 5, 2023
12 High-Quality Vegan Protein Sources & The Best Ways To Eat Them | Mind Body Green July 3, 2023
The 14 Best & Worst Menu Items at LongHorn Steakhouse, Say Dietitians | Eat This! June 29, 2023
7 Healthiest Menu Items at Burger King, According to RDs | Eat This! May 17, 2023
6 Impressive Health Benefits of Spinach, the Original Favorite Super-Green | Real Simple May 4, 2023
The Fastest Ways To Ripen a Banana, According to Experts | EatThis April 28, 2023
14 Vegetarian Barbecue Recipes Even Meat Eaters Will Love | SELF April 28, 2023
The 10 Healthiest Granolas You Can Buy in 2023, Say Dietitians | Eat This April 24, 2023
12 High-Quality Vegan Protein Sources & The Best Ways To Eat Them | MindBodyGreen March 28, 2023
They’re Popping Up Everywhere But Just How Healthy Are Prebiotic Sodas, Anyway? | Ethos March 16, 2023
The 5 Best Vegan Breakfast Sausage Brands, According to Dietitians | LIVESTRONG March 12, 2023
Which Date Night Cookbooks for Couples are Best? | Fox 31 Denver March 10, 2023
6 Exceptional Superfoods to Eat for a Strong, Healthy Immune System | Real Simple February 21, 2023
Why You Should Be Eating Beans Daily—and 5 Delicious Ways to Work Them Into Your Week | SELF February 17, 2023
11 Trader Joe’s Foods Nutritionists Love for Winter Meal Prep | Clean Plates February 16, 2023
7 Best Eating Habits to Help Lower Blood Pressure, Say, Dietitians | Eat This February 12, 2023
The 11 Best Tested, Dietitian-Approved, Plant-Based Protein Powders of 2023 | VeryWell Fit February 6, 2023
Mozzarella Sticks and Abdominal Fat | Yahoo! Life January 29, 2023
14 Foods That Will Boost Your Mood, According to Science | Real Simple January 26, 2023
8 Drinks That Can Help Ease Digestion | Eat This, Not That January 28, 2023
Best Kroger Foods to Stock Up On, According to Dietitians | SHAPE January 24, 2023
6 Exceptional Superfoods to Eat for a Strong, Healthy Immune System | Real Simple January 13, 2023
What Is Agave Syrup? Here’s How to Use This Vegan Sweetener in Your Recipes, According to Experts | MarthaStewart.com January 9, 2023
The Health Benefits of Winter Squash (Plus, 10 Types to Try) | VegNews January 10, 2023
Vote For the Speakers and Panels You Want to See at The Vegan Women Summit 2023 in New York City | Vegan Women Summit January 9, 2023
Thinking of Juicing for Weight Loss? Here’s What You Should Know | HUM January 5, 2023
2022
5 Healthy, Affordable Vegan Meals for Low-Energy Days | VegNews December 30, 2022
The 10 Best B12 Supplements for Vegans and Vegetarians for 2023 | VeryWell Health December 23, 2022
What to Eat Before a Morning Workout: 18 Breakfast Options to Try | SHAPE December 20, 2022
5 Stress-Relieving Vegan Foods—Plus, What Makes Stress Worse | VegNews December 12, 2022
Dietitians Share the 8 Strategies That Help Them Stay Healthy Through The Holidays | HUM December 12, 2022
Practitioner Spotlight: Rhyan Geiger, RD, Staying Organized With Practice Better to Help People Transition to Vegan Living | Practice Better December 6, 2022
The Vegan Dietitian | Why You Shouldn’t Listen to the ‘Big Accounts’ About Protein with Rhyan Geiger | Healthy Lifestyle Solutions Podcast November 24, 2022.
7 Heart-Healthy Foods to Eat on Repeat | Real Simple November 9, 2022.
The Health Benefits of Grapes Aren’t Sour at All| Yahoo November 4, 2022
5 Reasons Why Sweet Potatoes are an Unsung Superfood | VegNews October 21, 2022 * Updated February 2023
7 Health Benefits Of Falafel: Recipe, Side Effects, And More| StyleCraze October 14, 2022
What Is The BRAT Diet—And What Should You Eat With An Upset Stomach? | Forbes October 11, 2022
6 Pomegranate Benefits That Make Up for the Stained Hands | SHAPE September 30, 2022
5 Healthy, Affordable Vegan Meals for Low-Energy Days |
VegNews September 28, 2022
The Health Benefits of Winter Squash, Plus 10 Types to Try | VegNews September 19, 2022
How to Heal Your Gut (and No, It Doesn’t Involve Dropping Money on #GutTok)| Cosmopolitan September 13, 2022
Health & Wellness Focus for Women| Arizona Informant September 7, 2022. *Print Volume 55 Issue 15
9 Tips for Eating Decently Well When You’re Living in a Tiny Little Dorm | SELF September 6, 2022
How Nutritionists Make Nostalgic Recipes Healthier | Food Network August 26, 2022
29 Snacks High In Protein To Keep On Hand When Hunger Strikes | Women’s Health August 26, 2022
47 Healthy Snacks That’ll Get You Out of Your Rut| SELF July 30, 2022
5 Anti-Inflammatory Breakfast Ideas to Start Your Morning on a Healthy Note | RealSimple July 26, 2022
Is Fat Good For You? | Veggies Don’t Bite Podcast July 12, 2022
There’s No Question That Pho Is Delicious, but Is It Healthy? Nutritionists Weigh In | Parade June 29, 2022
Meet Rhyan Geiger, Registered Dietitian, and Owner of Phoenix Vegan Dietitian | Shoutout Arizona, May 16, 2022
The 10 Best Nut and Seed Butters for Packing More Protein Into Your Diet | Well + Good May 3, 2022
Why These Five Influencers Switched To A Vegan Lifestyle And Never Looked Back | Bet April 29, 2022
I Tried The Viral Athletic Greens Powder Seen All Over Instagram And TikTok — Here Is My Review And What Experts Had To Say About This Trend | BuzzFeed April 20, 2022
Top 20 Vegan Nutritionists You Should Follow in 2022 | Kathy’s Vegan Kitchen April 18, 2022
The #1 Best Eating Habit to Prevent Diabetes, New Study Suggests | Eat This, Not That April 16, 2022
Podcast Appearance Vegan Boss Radio March 10, 2022
Cookbooks by Black Dietitians | The Lifestyle Dietitian February 28, 2022
The 5 Health Benefits of Lotus Root, from an Expert | The Beet February 8, 2022
Whole30 Launches New Plant-Based Program | VegOut February 7, 2022 *photo credit
40 Black Dietitians, Nutritionists, Chefs, and Food Influencers To Know and Love | Lose It! February 1, 2022
Practical Nutrition Goal Examples from Registered Dietitians | Kelly Jones Nutrition January 29, 2022
2021
How This Multivitamin For Vegans Can Improve Your Health | LiveKindly November 15, 2021
20 Healthy Costco Snacks You Should Stock Up On | SELF December 29, 2021
Red Meat Has Been Linked to Health Problems in a New Study, So Here Are 8 Small, Practical Ways To Eat Less Meat| Glamour November 19, 2021
5 Anti-Inflammatory Breakfast Options to Start Your Morning on a Healthy Note | Real Simple October 19, 2021
Why You’re About To See Protein-Packed Watermelon Seeds Everywhere | Well + Good September 20, 2021
Do Vitamins Make You Burp Up Gross Vitamin Taste? Experts Explain What It Means | POPSUGAR September 20, 2021
Rhyan Geiger on Nutrition and Self Care |Vegan and Vibrant Podcast August 23, 2021
What’s Coenzyme Q10 Good for, and Should You Take It? | US News August 13, 2021
8 Delicious Frozen Dinners That RDs Swear by to Save Time | SELF June 10, 2021
I Drank A Gallon Of Water Every Day For A Week And It Was Actually Eye-Opening | BuzzFeed June 6, 2021
Why You Should Add Nutritional Yeast to Your Diet Even if You Aren’t Vegan – and Tips on How to Cook With It | Business Insider India April 9, 2021
Dietitians Explain Why People Who Eat This ‘Healthy’ Dinner Every Night Never Lose Weight | SheFinds April 26, 2021
Why Plant-Based Meats are Healthier Than Regular Meats, According to Dietitians | Insider March 25, 2021
30 Vegan Easter Recipes That Everyone At Your Holiday Will Enjoy | Women’s Health March 2, 2021
Here’s Exactly What A Vegan Nutritionist Eats In A Typical Day| Women’s Health February 19, 2021
Is Cauliflower-Crust Pizza Healthy? A Dietitian Says Yes and No . . . | POPSUGAR February 19, 2021
Does Spirulina Live Up to its Superfood Reputation? Here Are 11 Health Benefits of Spirulina | Parade January 27, 2021
8 Small, Practical Ways to Eat Less Meat | SELF January 22, 2021
7 Secrets Nutritionists Want You to Follow to Crush Your New Year’s Goals | The Beet January 6, 2021
2020
The Kitchen Gadgets Foodies Actually Use, and You Should Too | The Inventory December 3, 2020
Spoonful Phone Application| Assisted in nutrition analysis for app development October 2020
Vegan Alternatives for Common Recipe Ingredients and Other Flavorful Recipe Hacks | Forager Project January 2020.
You’ve scrolled all the way down here, are you interested in working together? I hope so!
Send me an email at rhyan@phxvegandietitian.com to get connected.