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Refreshing Cholesterol Lowering Smoothie

Ready to blend away to a healthier heart? This cholesterol-lowering smoothie will nourish your body with cholesterol-busting ingredients. High cholesterol affects nearly 86 million US adults over the age of 20 years old (1) Without managing high cholesterol, the risk of heart-related incidents drastically increases. However, eating fiber-rich foods and healthy fats can help improve …

Vegan Brussels Sprouts Salad with Air Fryer Roasted Beets

Looking for a beautiful salad to add to your table? This Brussels sprouts salad with air fryer roasted beets is not only eye-catching but also easy to make and create. It doesn’t require using your oven, which can be especially important if you are making this during the holidays and don’t have any oven space …

Dietitian Answers the Burning Question on Flaxseed vs Linseed

Ground flaxseeds can be used for a variety of recipes and applications in the kitchen. Arguably, they are one of the most confusing seeds. Maybe not with their nutrition but with how to spell flaxseed (it is one word according to the dictionary) and what to call them: flaxseed or linseed? Most vegans enjoy using …