Review of Elavi Brownies | What a Dietitian Thinks

As we dive into the cozy vibes of fall, what better way to treat yourself than with a warm, gooey *healthier* brownie? Elvai Brownies claim to offer all of the deliciousness without junk, so in this review of Elavi Brownies we’ll see if they actually deliver on the fudgy goodness or if it’s all talk.

About the Products

Elvai started making blue galaxy (blue vanilla frosting) cashew butter and recently added high-protein brownies to their product line. Today, we’ll focus only on the brownies, but if you want a review of the cashew butter, just let me know!

These brownies are a unique take on a classic dessert. What sets them apart is their use of wholesome ingredients, which aim to offer a more healthful option compared to traditional brownies.

With the fudgy texture, these brownies provide a different kind of indulgence that may appeal to those looking for alternatives in their sweet treats.

Review of Elavi Brownies – Nutrients

Let’s take a look at the nutrition of Elvai brownies and see what makes them such a unique product, especially for vegans interested in increasing their protein and iron intake.

Protein

In just one Elvai brownie, there are 10 grams of protein. The protein comes from brown rice and almond meal. With this addition, you’re not only having a delicious treat but also fueling your body with a good source of plant protein.

Iron

If you have concerns about iron intake or want to boost your levels, this is an easy and delicious way to do so. Each brownie has 39mg of iron, which is more than the daily value, even for vegans, and a great way to boost your iron intake.

With great iron power comes great responsibility! It’s important to enjoy this snack in moderation to avoid iron overload.

Sugar

Traditional brownies that are similar have ~20g+ of added sugar. One Elvai brownie has 0g of added sugar. The sweetness comes naturally from whole food ingredients like dates and cocoa, giving you that delicious chocolatey flavor without added sugar.

Calcium

Calcium doesn’t only come from dairy milk; it can come from plants too. Finding calcium in a vegan diet can be tricky; in each of these brownies, you’ll get a 10% daily value of calcium. You’ll sneak in some bone-loving nutrients with the rich, chocolatey goodness.

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Review of Elavi Brownies– Ingredients List

For the ingredient review, I’m taking a look at the major substitutions that Elvai brownies use instead of the typical ingredients found in regular brownies. Let’s see how well these swaps support nutrition while retaining that brownie taste.

Dates

The number one ingredient in these brownies is dates. Dates act as a natural sweetener that adds a sweet flavor. Dates are also packed with fiber to help keep sugar cravings at bay while offering a boost of energy.

Dates are also rich in vitamins and minerals like potassium and magnesium, making them a nutritious addition to the mix.

Almond Flour

Almond flour serves as a fantastic gluten-free alternative to traditional wheat flour, giving the brownies a moist, fudgy texture that’s hard to resist. Packed with healthy fats, protein, and fiber, almond flour helps keep you feeling full and adds extra nutrients.

It’s also lower in carbohydrates than regular flour, making it an excellent choice for those watching their carbohydrate intake.

Cacao Powder

Cocoa powder is another key ingredient in Elvai brownies. It brings that rich chocolate flavor we all love. Beyond its chocolatey goodness, cocoa powder has antioxidants called flavonoids, which are great for heart health and may help reduce inflammation.

Flaxseed

These tiny seeds are packed with omega-3 fatty acids and are great for heart health, and fiber helps digestion. When ground up, flaxseed acts as a natural binder, helping to hold the brownies together without needing eggs.

Taste

Overall, the taste of these brownies is incredible. They are chocolatey and have a nice mouthfeel. They are healthier but don’t taste like a healthy treat replacing a brownie; they stand alone very well with their flavor.

Another note is that while they do have protein added, there is no protein taste or chalky feel; it tastes like a fudgy chocolate square.

Cost Breakdown

These brownies tend to be much pricier than many other options on the market. A pack of 8 Elvai brownies costs about $30, higher than similar competitors’ prices.

While Elvai brownies are undoubtedly one of the more healthful options on the market, their price is significantly higher than many alternatives, making them more of an investment in your health rather than just a simple treat.

I highly recommend using my Elavi code PHXVEGANDIETITIAN to save 15% on your first order.