When the temperature drops below 79 degrees here in Arizona, it’s hot cocoa weather. While it is quite tasty, it’s not always the most nutritious and can be loaded with added sugar. Getting around that at home can require you to make it from scratch or opt for a store-bought option like the Ryze Hot …
As we dive into the cozy vibes of fall, what better way to treat yourself than with a warm, gooey *healthier* brownie? Elvai Brownies claim to offer all of the deliciousness without junk, so in this review of Elavi Brownies we’ll see if they actually deliver on the fudgy goodness or if it’s all talk. …
Let’s talk about heart health today, a hot topic, especially when it comes to why more and more people are eating plant-based foods. For a good reason: cardiovascular disease is no joke and is a leading cause of death worldwide. However, plant sterols just might help.
Navigating the world of vegan foods can sometimes feel like trying to unlock a secret code. With all of the “plant-based” terms and labels, it’s easy to get lost in all the marketing noise and buzzwords. But don’t worry—this blog post will answer your questions about which foods are vegan and which aren’t. What Do …
If you’re searching for a tasty way to boost your energy and increase your iron intake, you’ve come to the right place! Aside from a flavorful touch, many nuts are high in iron, a secret ingredient to optimal health. In this blog, we’ll explore the top five nuts high in iron, and you might be …
Vegans don’t eat ground meats like beef or turkey, but there are ways to make a vegan alternative to ground meat. This vegan walnut taco meat is well-seasoned and a great addition to tacos, burrito bowls, or even vegan nachos. Health Benefits of Walnuts Walnuts are the base of this recipe, and not only do …
Beans or legumes? It’s a common confusion, and honestly, it’s easy to mix them up. While beans are a type of legume, not all legumes are beans. This blog will clarify the confusion and break down the difference between beans and legumes. Think of it as your guide to navigating all you need to know …
Have you ever found a forgotten jar of chia seeds at the back of your pantry and wondered, “Do chia seeds expire?” You’re not alone! Like any food, chia seeds do have an expiration date and can go bad. In this blog, we’ll explore how long chia seeds really last, what factors affect their freshness, …
If you’re vegan, you, like me, might have more fun than the average Joe in the grocery store—especially if it’s a grocery store with tons of vegan options. But what is the best grocery store for vegans to shop at? Let’s take a look at the ones I recommend as a vegan dietitian and what …
Sometimes, a meal needs sauce to enhance the flavor. This peanut sriracha sauce not only saves you time and food waste but also helps you save money, which is even more important with the rising cost of groceries. Today, in this post, I’ll show you how to use the last of your peanut butter in …
