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    Health

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    • B12
    • Higher Iron
    • Top 10 Vegan Foods High in Iron
    • Comparing Pea Protein vs Hemp Protein: What’s the difference?
    • Top Dietitian-Approved Sources of B-12 for Vegans
    • Top 7 Best Probiotics for Vegans from a Dietitian
    • Allulose vs Erythritol: Which is Better?
    • Allulose vs Stevia: Which is Better?
    • 11 Lower Sugar Granola Options (0 grams!)
    • The Nutrition Battle of Hemp Seeds vs Chia Seeds
    • Allulose vs Monk Fruit: Which is Healthier?
    • 7 Nuts High in Iron to Boost Your Health and Energy Levels
    • 6 Cereals High In Iron in 2024
    • Review of Elavi Brownies | What a Dietitian Thinks
    • High Iron Smoothie| Dietitian Approved!
    • Chocolate Sesame Tahini Cookies
    • Refreshing Cholesterol Lowering Smoothie
    • Prevent Vegan Hair Loss with These Nutrients
    • Can a Vegan Diet Reverse Type 2 Diabetes?
    • Lucky Iron Fish Review: A Vegan Dietitian’s Perspective on Boosting Iron Intake
    • Lower Your Cholesterol with Plant Sterols

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    Welcome!

    Hi, I'm Rhyan (rye-ann), the Phoenix Vegan Dietitian, and I LOVE vegan food. Since you're here, I bet you do too!
    Stick around to learn all about plant-based food and nutrition. If you have a request, send me a message! <3

    More about me

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    Recent Posts

    • HealthHigher Iron

      Top 10 Vegan Foods High in Iron

      July 10, 2025
    • HealthPlant Protein

      Comparing Pea Protein vs Hemp Protein: What’s the difference?

      June 21, 2025
    • Plant ProteinRecipesSides

      No Bake Cinnamon Balls with Cashew Butter (VIDEO)

      June 12, 2025

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      Higher Iron

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