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Phoenix Vegan Dietitian

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    All Posts

    • yam and cranberry crumble in a white casserole dish
      Mary’s Holiday Yam and Cranberry Crumble
    • Zero Waste Energy Balls
    • Is Kratom Safe? What You Should Know Before Trying This “Natural Supplement"
    • Basil Strawberry Oatmilk
    • Soy Milk vs Oat Milk: What’s Better for You? A Dietitian Spills the Milk
    • Best Plane Snacks (TSA Approved)
    • Vegan Foods With Creatine: What You Need to Know
    • Vegan Steak (Offbeast) Review
    • Top 10 Vegan Foods High in Iron
    • Comparing Pea Protein vs Hemp Protein: What’s the difference?
    • No Bake Cinnamon Balls with Cashew Butter (VIDEO)
    • Vegan vs Vegetarian Diets What's The Difference?
    • Dairy Free Almond Milk Waffles With Lemon Yogurt Topping
    • Top Dietitian-Approved Sources of B-12 for Vegans
    • 12 Dairy and Lactose Free Protein Shakes
    • Spicy Vegan Chickpea Burgers
    • Allulose vs Erythritol: Which is Better?
    • WunderEgg Review By a Vegan Dietitian
    • Allulose vs Stevia: Which is Better?
    • Chocolate Mint Vegan Black Bean Brownies
    • The Nutrition Battle of Hemp Seeds vs Chia Seeds
    • Boost Your Immunity with This Banana Carrot Smoothie
    • Is MyBacon the Best Vegan Bacon?
    • Top 7 Best Probiotics for Vegans from a Dietitian
    • Allulose vs Monk Fruit: Which is Healthier?
    • Easy Vegetarian Buffalo Dip in a Slow Cooker
    • The Best Vegan Cheese for Melting in the Oven | With Pictures
    • Homemade Chipotle Lime Sauce
    • 5 Reasons To Go Vegan To Benefit Your Health– A Dietitain Tells All
    • Dietitian reviews Ryze Hot Chocolate, Is it worth your money?
    • Review of Elavi Brownies | What a Dietitian Thinks
    • Lower Your Cholesterol with Plant Sterols
    • question marks on paper crafts
      Can Vegans Eat That? Clearing Up Confusion About Vegan Foods
    • brown nuts
      7 Nuts High in Iron to Boost Your Health and Energy Levels
    • Vegan Walnut Taco Meat
    • lentil grains in cotton bags
      The Difference Between Beans and Legumes: A Dietitian Explains
    • tiny size of seeds inside of a jar
      Do Chia Seeds Expire? How To Make Them Last
    • 9 Best Grocery Stores for Vegans To Shop At
    • Peanut Sriracha Sauce
    • Lucky Iron Fish Review: A Vegan Dietitian’s Perspective on Boosting Iron Intake
    • 16 Best Lactose Free Protein Powders (No Gums or Junk!)
    • 6 Vegan Recipes for Potluck | All Occasions!
    • Refreshing Cholesterol Lowering Smoothie
    • Chickpea Cucumber Boats
    • Nut Milk Bag vs Cheesecloth. Which Is Better To Make Homemade Milk?
    • Beet and Kale Salad with Nutty Hemp Crumble
    • Dietitian Answers the Burning Question on Flaxseed vs Linseed
    • Lower sugar granola options at the grocery store
      11 Lower Sugar Granola Options (0 grams!)
    • 5 Ingredient Vanilla Almond Granola
    • Savory Pistachio Sauce
    • chocolate sesame cookies on white marble background
      Chocolate Sesame Tahini Cookies
    • Sweet and Spicy Mango Salsa—"Swicy"
    • Bako Air Fryer Sweet Potato Wedges
    • Dairy Free Dark Chocolate Popcorn
    • vegan packed snacks in plastic containers
      Summer Vegan Snack Ideas
    • 1 Ingredient Pistachio Butter Recipe
    • Eggy Scrambled Tofu Seasoning Blend
    • How To Become Vegan Slowly. A Month by Month Guide
    • High iron smoothie on wooden board in glass jar
      High Iron Smoothie| Dietitian Approved!
    • Very Berry Vanilla Overnight Oats
    • Olipop on shelves at Sprouts for Olipop Discount Code blog post
      Olipop Discount Code and What is Olipop?
    • sliced tofu with brown liquid on white ceramic plate
      What Does Tofu Taste Like? It's Delicious with These Tips!
    • white ceramic bowls with supplements. multivitamins vegans
      10 Multivitamins Vegans Will Love
    • Boxes of cereal on the shelf
      6 Cereals High In Iron in 2024
    • close up shot of black supplement gummies on white surface
      A Dietitian's Non-Sponsored Review of Llama Naturals
    • A rectangular hair brush with black hair in it on a white background. It is being cupped by the hands of a person wearing a yellow long sleeve shirt.
      Prevent Vegan Hair Loss with These Nutrients
    • woman slicing gourd
      Can a Vegan Diet Reverse Type 2 Diabetes?
    • jute sack with ripe apricots on table near halved appetizing melon
      6 Tips For Going Vegan From a Dietitian
    • shell peanuts up close
      Do Peanuts Go Bad or Are They Good Forever?
    • grocery items on metal basket
      Vegan Food List for Beginners | Updated 2024
    • vegan honey dripping from wooden dipper spoon
      Vegan Honey? What's The Buzz| Updated 2024
    • multiracial group of people by the table
      29 Tips for New Vegans from Seasoned Vegans

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    Welcome!

    Hi, I'm Rhyan (rye-ann), the Phoenix Vegan Dietitian, and I LOVE vegan food. Since you're here, I bet you do too!
    Stick around to learn all about plant-based food and nutrition. If you have a request, send me a message! <3

    More about me

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    Recent Posts

    • RecipesSweets

      Mary’s Holiday Yam and Cranberry Crumble

      November 4, 2025
    • RecipesSnacksSweets

      Zero Waste Energy Balls

      October 28, 2025
    • Health

      Is Kratom Safe? What You Should Know Before Trying This “Natural Supplement"

      October 20, 2025

    Popular Posts

    • shell peanuts up close
      Plant ProteinSnacks

      Do Peanuts Go Bad or Are They Good Forever?

    • Boxes of cereal on the shelf
      Higher Iron

      6 Cereals High In Iron in 2024

    • High iron smoothie on wooden board in glass jar
      DrinksHigher IronRecipesTofu

      High Iron Smoothie| Dietitian Approved!

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